Some people say they don't want praise and we believe them. Others would be mortified to admit they need any kind of commendation. While still some people openly thrive on being positively reinforced. So how do you navigate all these differences for the goal of...
With decades of sound research bringing mindfulness into the mainstream, there are also misconceptions about what mindfulness is and how it is practiced. Below are some of the most common myths and misunderstandings: Myth 1: Mindfulness is just about meditation,...
When you’re not where you really want to be in regard to a career path that is truly fulfilling, there is a good deal of evidence that talks about the need to start with the end in mind and work backwards. Another way to state it is to determine your goals, write...
If we were to look at work as a large aspect of what gives our lives meaning, we could see why the average American considers a change 6-7 times over the decades of working for a living. What is important and what drives us changes throughout our lifespan. Feeling...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle The word excellence can be daunting. The thought of being in a near constant state of amazingness can seem unrealistic. That being said, if we view excellence as coming from...
As we go deeper into the winter and the excitement of the New Year wanes, teams often need a shot in the arm to get them to a more optimal level of working well together. Here are a few tried and true tips that we’ve seen work powerfully for our clients: 1) Bring in...
While visiting family, I was served a hot beverage in a coffee cup that had the 1997 annual goals of a major company etched down the sides. In reading the list, I wondered how many of them were achieved. I also wondered if there were too many. While its...
There are few things as satisfying as engaging with your work when you have focus, creativity, clarity for working through challenges and a fine-tuned radar for seeing opportunities. Its energizing be fully present with a project so that you sense yourself existing...
With the barrage of stimuli that competes for our attention everyday, we navigate it by going on autopilot, making ultra-quick decisions (usually on an unconscious level) of what is important and what can be ignored. While this is a coping mechanism, it also can...
We can help. Contact us today!