At this point, thousands of studies have been done on the impact of mindfulness. Enough evidence exists for companies like General Mills, Target and Google to have brought mindfulness programs right into the workplace and with positive results. Still not sure if mindfulness could help your performance and well-being at work?
The link below is a recent news story about a study showing how mindfulness training helps soldiers in extreme stress bounce back and not only function better in their work but also improve their mental health.